Setting goals is like having a destination before takeoff. If you know where you're going, you can focus on the end result and get back on track if any obstacles get in the way.
Goal of the day: SET GOALS
Set distinct goals
Example: DO NOT say "I'll go to the gym today" ... say "I'm going to the gym at 2:00pm today for 1 hour"
Distinct goals will help you keep your goals, and will help you form a healthy, goal setting, habit as well.
Have a great day!
(Sneak peak into our Crossfit day ---->)
Sincerely,
Your Champion Team
Book Recommendation: "Overachievement" By Dr. John Eliot
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